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Traditional or infrared sauna.

Updated: May 9




Traditional saunas and infrared saunas both provide heat therapy, but

they do so in different ways. Here's a breakdown of the main differences between the two:


Heat Source:

  • Traditional Sauna: Traditional saunas use heated rocks or a stove to generate heat. Water is typically poured over the rocks to produce steam, creating a hot and humid environment.


  • Infrared Sauna: Infrared saunas use infrared heaters to emit infrared light, which directly heats the body rather than heating the air around it. This type of heat feels gentler and less intense compared to the high temperatures found in traditional saunas.


Temperature and Humidity:


  • Traditional Sauna: Temperatures in traditional saunas can reach 150 to 195°F (65 to 90°C) or higher, with humidity levels ranging from 10% to 20%.


  • Infrared Sauna: Infrared saunas operate at lower temperatures, typically between 120 to 150°F (49 to 65°C), with lower humidity levels of around 20% to 40%.


Heating Method:


  • Traditional Sauna: In a traditional sauna, the air is heated, and the heat then transfers to your body through convection and conduction.


  • Infrared Sauna: Infrared saunas use infrared light to directly heat your body, penetrating deeper into the skin compared to the surface-level heat of traditional saunas.


Perception of Heat:


  • Traditional Sauna: The heat in traditional saunas is felt more intensely, primarily due to the higher temperatures and steam, which can cause sweating and a feeling of relaxation.


  • Infrared Sauna: Infrared saunas provide a more gentle and comfortable heat, often described as "dry" heat, which penetrates the body more deeply and may induce sweating at lower temperatures.


Detoxification and Health Benefits:


Both types of saunas are believed to offer various health benefits, including relaxation, stress relief, improved circulation, and detoxification through sweating. Some proponents claim that infrared saunas may offer additional benefits such as deeper detoxification, increased metabolism, and pain relief due to the penetration of infrared heat into body tissues.

Ultimately, the choice between a traditional sauna and an infrared sauna depends on personal preference, as well as the specific health benefits you are seeking. Both types of saunas can be effective for promoting relaxation and well-being, so it's essential to consider factors such as heat tolerance, comfort, and desired therapeutic effects when making a decision.







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