Buddy Monday

Roll ~ Release ~ Reconnect

There are many invigorating ways to bond with your bestie, especially in a city such as Cape Town. Like long brunches with bottomless bubbles. Walkie-talkies along the mountain trails. Cold water dips at sunrise or sunset. And then there’s all the other stuff like café cruising, festival flaunting, and spontaneous road tripping.

How about doing something completely unique to kickstart your week? Buddy Monday BODYROLLING...An activity that's equal parts self-care and connection.

Yes, BODYROLL is brilliant for toning, reducing cellulite, and getting the lymph moving. But here’s the underrated bit - it’s also excellent for the heart. Not just the cardio kind — the connection kind.

Something magical happens when you make that commitment with a mate. It’s not about perfection or “fixing” anything. It’s about showing up, rolling it out, and remembering that bodies are clever, resilient things — especially when they’re supported.

So book your next BODYROLL session or package, and bring a buddy every Monday, and they get 50% off (because everything is better with a plus one). Even better if they buy a package the same day, they will get the session absolutely FREE

Remember to reserve your session to make sure there’s space — you, your body, and your bestie deserve a spot. Valid on Mondays only.

See you in the studio. 💛